BF-F-370 Beaver Glute Ham Developer (GHD)
The BeaverGHD is a big hit in the CrossFit community . This GHD has had extensive testing with CrossFit Shopshire to develop the ultimute GHD machine the feedback was amazing.
This GHD was also used in the CrossFit UK sectionals 2010.
Tricep dips can also be performed.
Quote Grayham (from CrossFit Shropshire) “I used this machine with an experienced class and some struggled to stand up straight the next day – this machine is solid in use and gets real results”
The GHD can perform a huge range of exercises including -
Glute Ham Raises
Back Extensions
Straight Leg Sit Ups
Russian Twists
One Leg Glute Ham Raises
One Leg Back Raises
Side Bending Torso Training
Plastic coated finish
Comes with split pad.
GHD Weight 60kg
Made in the UK
Gallery
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